The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

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Название: The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

Издательство: Life&style

Автор: Toby Amidor

Год:2014

Количество страниц:256

Язык:English

Формат: pdf, epub

Размер:49 Mb

Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal?

Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:

--Lemon-Blueberry Stuffed French Toast

--Herbed Goat Cheese and Red Pepper Crostini

--Penne Bolognese

--White Margarita Pizza

--Spiced Chocolate Cupcakes

--And more!

Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal?

Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:

Smoked Salmon Torte

Lemon-Blueberry Stuffed French Toast

Whole Grain Banana-Chocolate Chip Pancakes

Herbed Goat Cheese and Pepper Crostini

Chilled Herb-Tomato Soup

Penne Bolognese

White Margarita Pizza

Dulche de Leche Bowl

Spiced Chocolate Cupcakes

And more.