Forks Over Knives: The Plant-Based Way to Health

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Автор: By Gene Stone, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn Jr.

Название: Forks Over Knives: The Plant-Based Way to Health

Издательство: The Experiment

Год: 2011

Страниц: 224

Язык: Английский

Формат: PDF / rar + 3%

Размер: 2.87 Mb

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.

125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.