The Art of Hojo Undo: Power Training for Traditional Karate

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Название: The Art of Hojo Undo: Power Training for Traditional Karate

Автор: Michael Clarke

Издательство: YMAA

Год: 2003

Страниц: 203

Формат: PDF

Размер: 29 Mб

Качество: отличное

Язык: английский

Hojo Undo means ‘supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.

This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in ‘old' Okinawa.

Warm up exercises

Detailed construction drawings

Build your own Hojo Undo tools!

Learn how to use the tools to develop devastating power

Link your increased power to fighting techniques

Hear what Okinawan Masters say about Hojo Undo training