Raw: 150 Dairy-Free and Gluten-Free Vegan Recipes

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Автор:Omid Jaffari

Название:Raw: 150 Dairy-Free and Gluten-Free Vegan Recipes

Издательство:Murdoch Books

Год:2015

Формат:PDF

Размер:15.3 MB

Язык:Английский

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Here are 150 recipes that show you how to create - with the right tools, premium ingredients and a good handful of love and patience - amazing gourmet raw cuisine for every day. So why eat raw vegan? Because eating live, nutritionally-dense, organic, uncooked and unprocessed plant foods contributes to optimum health and wellbeing. Most people find becoming vegan really improves their health because there is significantly less stress on the digestive system. The book divides into three sections: 'Raw Materials', 'Staples' and 'Recipes'. Raw Materials runs through essential kitchen tools and pantry items; Staples takes you step-by-step through making up a range of key basics that can be prepared in advance ('dairy' basics, salts, sauces, sprinkles, infused sweeteners); then come the Recipes, for breakfasts, soups, salads, tarts, desserts and chocolate - delicious, nourishing food that's clean and full of goodness for body and soul.