Superfood Juices & Smoothies: 100 Delicious and Mega-Nutritious Recipes from the World's Most Powerful Superfoods

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Название: Superfood Juices & Smoothies: 100 Delicious and Mega-Nutritious Recipes from the World's Most Powerful Superfoods

Авторы: Tina Leigh

Издательство: Fair Winds Press

ISBN: 1592336043

Год: 2014

Страниц: 208

Язык: English

Формат: PDF

Размер: 69.4 Мб

Mom always told you, "Drink your juice!" But let's face itâ?? the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao!

Never heard of things like sacha inchi or yacon? Not to worryâ?? Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more! Most of the recipes in the book are low-glycemic and low sugar to keep you feeling balanced and healthy.

Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!

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