Rawlicious Superfoods: With 100+ Recipes for a Healthy Lifestyle

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Автор:Peter Daniel, Beryn Daniel, Alexis Aronson, David Wolfe

Название:Rawlicious Superfoods: With 100+ Recipes for a Healthy Lifestyle

Издательство:North Atlantic Books

Год:2015

Формат:epub

Размер:10.84 MB

Язык:Английский

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Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition.

Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods.

From the table of contents:

Foreword by David Wolfe

Introduction

Our Journey with Superfoods

What Are Superfoods?

Functional Food

Where Is the Proof?

What About Cost?

Quality Is Key

How to Use This Book

A Superfoodist's Kitchen

Stocking the Kitchen with Superfoods

Aloe

Baobab

Goji Berries

Chia

Berries

Blue-Green Algae

Camu Camu

Grasses and Microgreens

Hemp

Coconut

Sea Vegetables

Maca

Lucuma

Mesquite

Bee Products

Raw Cacao

Medicinal Herbs