The CSIRO Total Wellbeing Diet Recipe Book

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Название: The CSIRO Total Wellbeing Diet Recipe Book / Книга диетических рецептов

Автор: Коллектив

Год издания: 2008

Издательство: CSIRO

ISBN: 0143203452

Страниц: 208

Формат: PDF

Размер: 18,7 Мб (+3%)

Язык: Английский

Commonwealth Scientific and Industrial Research Organisation (CSIRO) - австралийская многопрофильная научно-исследовательская организация, которая среди прочего занимается проблемами продовольствия и здравоохранения. В этом издании собраны рецепты разнообразных блюд для диетического питания.

The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health. Find out how to:

- cook with different protein options, including fish, legumes, chicken and meat

- entertain with ease for all sorts of occasions, from formal dinners to casual barbecues

- put together a fast weeknight dinner the whole family will enjoy

- create healthy, tasty meals on a shoestring budget

- cook a meal in advance and freeze to ensure healthy eating during busy periods.

- Lose weight and boost your vitality while enjoying the pleasures of good food.