Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes

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Название: Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes

Автор: Michael F. Roizen, John La Puma

Издательство: Collins Living

Год: 2003

Количество страниц: 384

Язык: Английский

Формат: PDF

Размер:1МБ

ISBN: 0060009357

Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way.