Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes

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Автор: Dreena Burton

Название: Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes

Издательство: BenBella Books

ISBN: 1941631045

Год: 2015

Формат: PDF

Размер: 20,1 МБ

Язык: Английский

Количество страниц: 320

Описание: Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including:

Cinnamon French Toast

Pumpkin Pie Smoothie

Sneaky Chickpea Burgers

Apple Pie Chia Pudding

Vanilla Bean Chocolate Chip Cookies

Creamy Fettucine

No-Bake Granola Bars

And more! Including a variety of salad dressings, sauces, and sprinkles that will dress up any dish

With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising “weegans” or families looking to transition to a vegan diet.

Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

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