The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

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Название: The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

Издательство: Grabd central

Автор:Alissa Segersten, Tom Malterre

Год: 2014

Количество страниц:464

Язык:English

Формат: pdf

Размер:29 Mb

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies

THE WHOLE LIFE NUTRITION COOKBOOK includes:

Evidence-based information on whole foods

Gluten-free, dairy-free, egg-free, and soy-free recipes

A complete guide to stocking your whole foods pantry

The whole story on the current diet trends and how to adapt them to best serve your individual needs

The real story behind toxicity in food and avoiding PCBs GMOs and non-organics

Recipes that any vegan, vegetarian, carnivore or omnivore will love

Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.