21 Pounds in 21 Days: The Marthas Vineyard Diet Detox

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Автор: Roni Deluz; James Hester

Название: 21 Pounds in 21 Days: The Marthas Vineyard Diet Detox

Издательство: HarperCollins

Год: 2007

Формат: PDF

Размер: 27,3 Мб

Язык: Английский

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Marthas Vineyard Holistic Retreat, part of the renowned Marthas Vineyard Inn. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

* Maintenance plans

* Dozens of easy, delicious recipes

* Real-life tips

* An extensive glossary of terms

* A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isnt just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.