Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty

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Название: Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty

Автор:

Год издания: 2008

Издательство: Harper Paperbacks

Язык: английский

Качество: Отличное

Размер: 11,00 Мб

Страниц: 256

Формат: PDF

ISBN: 006137458X

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

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