Skinny Juices: 101 Juice Recipes for Detox and Weight Loss

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Автор:Danielle Omar

Название:Skinny Juices: 101 Juice Recipes for Detox and Weight Loss

Издательство:Da Capo Lifelong Books

Год:2014

ISBN:0738217573

Формат:pdf

Размер:3.86 mb

Страниц:264

Язык:English

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Squeeze the most out of juicing!

Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet—but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics:

how to choose the right juicer for your lifestyle

detailed information on superfood ingredients

list of foods to juice for specific nutrients

customizable detox plan

tips for saving money and juicing on a budget

nutritional information for each recipe

With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.