The Fat Flush Fitness Plan

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Автор:

Название: The Fat Flush Fitness Plan

Издательство: McGraw-Hill

Год: 2004

Формат: PDF

Размер: 5 Мб

Язык: Английский

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Building on a three-phase core program that also incorporates the best elements of cardio- strength training, yoga, and stretching, The Fat Flush Fitness Plan is specifically designed to correspond with each detoxification/weight loss/maintenance phase of the Fat Flush Plan. In addition to increasing energy, flexibility and strength, you ll discover how to:

* Lose weight faster from those trouble spots-especially that tummy fat

* Significantly reduce the appearance of cellulite

* Sculpt your hips, waist and thighs with no hanging skin

* Build calorie burning muscle mass to increase metabolism

* Create better balance and coordination

* Bolster the immune system by optimizing lymphatic flow and drainage

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