Encyclopedia of Muscle & Strength

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Название: Encyclopedia of Muscle and Strength

Автор: Jim Stoppani

Издательство: human kinetics

Год издания: 2006

Страниц: 584

ISBN: 978-1-4504-5974-7

Язык: Английский

Формат: PDF

Качество: хорошее

Размер: 43 Мб

600 страниц текста, 381 упражнение на 13 мышечных групп, с использованием собственного веса, свободных весов, гири, TRX, Босу, штанги, 116 программ сортированных по результату, времени и прогрессии сложности. Планы питания для потери жира или набора масс.

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides

definitions of key terms and concepts;

evaluations of equipment options, including TRX, BOSU, and kettlebells;

explanations of the role and importance of each muscle group;

latest nutrition information for losing fat and increasing muscle mass;

presentations of the best exercises, including body weight, for adding strength and mass; and

descriptions and examples of many types of workouts and programs and their effects.

Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body.

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