Paleo diet: A Quick Start Paleo Guide to Lose Weight, Get Healthy, and Feel Amazing

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Автор: Alex Rues

Название: Paleo diet: A Quick Start Paleo Guide to Lose Weight, Get Healthy, and Feel Amazing

Язык: английский

Издательство: Amazon Digital Services, Inc.

Год: 2014

Формат: pdf

Размер: 18,2 mb

Страниц: 162

The Paleo diet is the eating habits that humans were supposed to eat. The Paleo diet will make it straightforward to begin your Paleo quest. This stunning cookbook delivers full-color pictures along with ideas and techniques directly from the smart minds of these cooking mavericks.

The Paleo diet book features 70 completely new recipes containing snacks, side dishes, beverages and decadent desserts those are sure to please the courageous caveman taste. Leaving out gluten, grains, refined sugar and dairy doesn't link with leaving out taste in these recipes. Easy-to-follow directions are accompanied by delicious looking photos.

Introduction.........................................................3

Beginners Guide to Paleo...........................................4

Red Meat................................................................7

Poultry................................................................26

Sea Food...............................................................42

Eggs...................................................................56

Salads.................................................................67

Soups..................................................................75

Snacks.................................................................82

Drinks.................................................................93

Conclusion............................................................105