Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater

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Автор:Sonoma Press

Название:Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater

Издательство: Sonoma Press

Год:2015

Формат:PDF

Размер:13.11 MB

Язык:Английский

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In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance.

With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat.

Our book offers:

- 150 Recipes

- Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")

- Simple ingredients

- Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)

- 4-color photos throughout