365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

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Название: 365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

Издательство:AVERY

Автор: Kathy Patalsky

Год: 2013

Количество страниц:336

Язык:English

Формат:pdf

Размер:32,4 Mb

From one of America’s most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them.

From her frosty sweet “Peach Pick-Me-Up” to green smoothies such as her revitalizing “Green with Energy,” Patalsky’s innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the “Cheerful Chocolate Chia,” with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.