101 Get-Lean Workouts and Strategies

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Название: Rockstar Icon Designer

Авторы: Muscle & Fitness

Издательство: Triumph Books

Год: 2012

ISBN: 1600787363

ISBN-13: 9781600787362

Количество страниц: 176

Язык: английский

Формат: EPUB

Размер: 9.8 Mb

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape.

In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

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