Tree Yoga: A Workbook: Strengthen Your Personal Yoga Practice Through the Living Wisdom of Trees

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Название: Tree Yoga: A Workbook: Strengthen Your Personal Yoga Practice Through the Living Wisdom of Trees

Авторы: Satya Singh, Fred Hageneder

Издательство: Findhorn Press

ISBN: 1844091198

Год: 2007

Страниц: 224

Язык:Английский

Формат: PDF

Размер: 33.3 Мб

Revealing the dynamic bond between man and tree, this inspired yoga handbook offers a detailed review of the ancient wisdom of Kundalini yoga and unveils the inner power of trees, as well as their unique characteristics and energies.

Yoga exercises based on this wisdom are provided, each of which operates by fostering a connection with the inner essence of a different tree, from birch and lime to elm and rowan. Full illustrations and step-by-step instructions ensure that beginners and experts alike will enjoy positive results from each meditation and strengthen their connection with nature as a whole.

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