Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! (1-2-3 Series)

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Название:Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! (1-2-3 Series)

Автор: Michel Noir

Издательство: McGraw-Hill

ISBN: 0071700587

Дата издания:2009-10-09

Страниц: 336

Язык:Английский

Формат:PDF

Размер:8.00 MB

Bodybuilding for the Brain

Flex the biggest muscle in your body and keep it running at optimum level.

Scientists all over the world agree that leading a mentally stimulating life can increase brain power and the authors of this popular series have come up with another brain-boosting title that is sure to get your mental wheels churning while you enjoy hours of fun. Develop a six-pack brain with more than 301 games, puzzles, and exercises that provide the ultimate mind-blowing workout and keep your brain sharp and alert for life.

BENCHPRESS YOUR BRAIN INTO SHAPE AND:

Stretch and warm up your concentration

Perform brain curls for increased attention span and sharper focus

Bulk up on memory power

Increase your mental reps and ward off diseases like dementia and Alzheimers

Every time you do some of the puzzles in this fun guide, it's like taking your brain to the gym!