Office Yoga: Tackling tension with simple stretches you can do at your desk

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Автор: Julie Friedeberger

Название: Office Yoga: Tackling tension with simple stretches you can do at your desk

Издательство: Motilal Banarsidass; 2 edition

Год: 2003

Формат: PDF

Размер: 3.67 MB

Язык: Английский

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OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.