The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

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Название: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Автор: Arthur Agatston

Издательство: St. Martin's Griffin

Год: 2005

ISBN: 978-0312315214

Формат: pdf

Страниц: 305

Размер: 11 Mb

Язык: English / Английский

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients,

THE SOUTH BEACH DIET became a national phenomenon-because it works.

It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats

to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent

metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely.

Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils

and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise,

and you're never left craving more food. Structured in three simple phases,

this may be the easiest diet that you've ever tried.

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