Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness

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Название: Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness

Автор:

Издательство: McGraw-Hill

Год: 2004

Количество страниц: 208

Язык: English

Формат: PDF

Размер: 6МБ

ISBN: 0071428704

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

* Yoga postures specifically selected for a golfer's needs

* Proper breathing techniques

* Mind-relaxation methods

* Injury-reducing stretches

* Visualization tools--for success on and off the course

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