Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

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Название: Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

Автор: Gwen Lawrence

Издательство: Hatherleigh Press

Год: 2015

ISBN-10: 1578265266

Язык: английский

Формат: pdf

Размер: 10,95 mb

Страниц: 208

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.

Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.