The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever!

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Название: The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever!

Автор: Tosca Reno

Издательство: Robert Kennedy

Год: 2009

Страниц 362

ISBN: 1552100677

Формат: EPUB + MOBI

Размер: 20.10 MB + 11.45 MB

Язык Английский

The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet.

This larger, revised and fully updated edition offers in-depth information on:

non-threatening exercise

extending and improving your life

getting--and staying--motivated

getting rid of cellulite

tightening your skin

combating the harsh effects of menopause

Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.