Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong

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Автор: Yang Jwing-Ming

Название: Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong

Издательство: Ymaa Publication Center

Год: 2010

Формат: PDF

Размер: 6.91 MB

Язык: Английский

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Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.

This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning.

You will learn:

What Taijiquan is

How to practice

The history of Taijiquan

Taijiquan postures

About Qi and Qigong

Main Fundamental stances

Categories of Qigong

Taiji qigong

Qigong training theory

Qigong and Taijiquan

Taijiquan thirteen postures (eight doors and five stepping)

The traditional Yang Style Taijiquan Long Form