Going Vegan: The Complete Guide to Making a Healthy Transition to a Plant-Based Lifestyle

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Автор: Joni Marie Newman, Gerrie L. Adams

Название: Going Vegan: The Complete Guide to Making a Healthy Transition to a Plant-Based Lifestyle

Издательство: Fair Winds Press

Год: 2014

Формат: PDF

Размер: 88.59 MB

Язык: Английский

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The fear of change, the fear of the unknown, the fear of never being able to eat bacon again! These are just a few of the reasons people are afraid to go vegan. Going Vegan seeks to change that, and provide a practical and easy-to-understand guidebook to fearlessly (and deliciously) transition to a plant-based way of life. Authors Joni Marie Newman and Gerrie L. Adams will effortlessly guide you through your transformation while providing support and explaining all of the advantages of a vegan diet. Revealed within this comprehensive book are truths about the health, environmental, financial, and ethical benefits in this to living well. You'll also find amazing recipes for breakfast, lunch, dinner and dessert. Meals so delicious and satisfying, you won't even miss the bacon!