Eating Right from 8 to 18: Nutrition Solutions for Parents

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Автор: Sandra K.Nissenberg; Barbara N.Pearl

Название: Eating Right from 8 to 18: Nutrition Solutions for Parents

Издательство: Wiley

Год: 2002

Формат: PDF

Размер: 10 Мб

Язык: Английский

Eating Right from 8 to 18 helps you educate your children about nutrition; steer them away from a constant diet of junk food and fast food; and provide them with delicious, nutritious meals that will appeal to even the pickiest eaters. Youll also find specific solutions to issues of special concern, such as eating disorders, chronic fad dieting, and more. In this reliable, comprehensive guide, youll discover:

* Clear, easy-to-follow nutritional guidelines for children

* More than 100 delicious, nutritious, easy-to-prepare recipes

* What to do if your child is naturally underweight or overweight

* How to ensure that vegetarian children are getting enough protein

* Special nutritional guidelines for young athletes

It is hard sometimes to know whether you re doing the right thing for your child. Using the proven solutions and techniques youll find in Eating Right from 8 to 18, you can solve your childs eating-related problems with complete confidence.