Weight Watchers New Complete Cookbook

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название: Weight Watchers New Complete Cookbook

издатель : Wiley; 4 edition

автор: Weight Watchers

год: December 21, 2010

формат: pdf

страниц: 448

язык: English

ISBN: 978-0470614518

размер : 18,8 mb

качество : хорошее

Для сайта:

Книга рецептов для людей следящих за своей фигурой .

Более 500 питательных и полезных рецептов : постное мясо, цельное зерно, фрукты и овощи .

Более 60 красивых цветных фотографий и многое другое.

At Weight Watchers, we believe that change is good—and Weight Watchers New Complete Cookbook, featuring our new PointsPlus program,

is very good for anyone who loves to eat and wants to embrace a healthier lifestyle.

Here's a peek at what's inside:

More than 500 appealing recipes filled with nutritious and wholesome lean meats, whole grains, fruits, and vegetables so you'll stay fuller, longer

Over 60 beautiful color photographs including helpful how-to's

Smart ways to swap out ingredients and still create lighter meals with lots of flavor

Must-know kitchen basics, including stocking a healthy pantry, kitchen tools, important food safety advice, and measuring pointers

Over 100 Healthy Extra tips boasting ideas for side dishes and satisfying add-ons

Kitchen tricks and techniques that will make you a culinary pro in no time

Complete nutritional analysis for each recipe, including sodium and fat counts and a PointsPlus value for each recipe