Plant-Based Diet for Dummies

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Название Plant-Based Diet For Dummies

Издательство:John Wiley & Sons, Inc For Dummies

Автор:Marni Wasserman

Год:2014

Количество страниц:360

Язык:English

Формат: pdf

Размер:2,6 Mb

Get healthy, lose weight, and feel great on a plant-based diet

The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.