The Whole Grain Promise: More Than 100 Recipes to Jumpstart a Healthier Diet

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Автор: Robin Asbell

Название: The Whole Grain Promise: More Than 100 Recipes to Jumpstart a Healthier Diet

Издательство: Running Press

Год: 2015

Формат: PDF

Размер: 18.44 MB

Язык: Английский

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From quinoa to bulgar and millet to kasha, whole grains add a hearty, healthy, and flavorful boost to any meal. In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start.

Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. From there, she offers more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. With everything from Grain-Crust Spinach Cauliflower Quiche to Fudgy Brownie Cupcakes, The Whole Grain Promise will tempt your family with food that's not only healthy, but delicious!