Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

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Название:Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

Издательство: LIFE LONG

Автор: Jane Barthelemy

Год: 2014

Количество страниц:304

Язык:English

Формат:pdf , epub

Размер:22,4 Mb

Start your day the Paleo way

A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.