Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

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Автор: Judita Wignall

Название: Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

Издательство: Quarry Books

Год: 2011

Формат: PDF

Размер: 61.87 MB

Язык: Английский

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Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.

Inside you'll find:

Green Smoothies

Berries and Cream Crepes

Dandelion Salad

Thai Green Bean Salad

Herbed Cashew Hemp Cheese

Broccoli and Mushrooms with Wild Rice

Spaghetti Bolognese

Asian Noodle "Stir Fry"Classic Veggie Pizza

Coconut-Curry Samosas with Plum Chutney

Orange-Chocolate Mousse Parfait

Mexican Spiced Brownies

Apple Cobbler with Maple Cream

How to grow your own sprouts

How to ferment kimchi and sauerkraut ...and even 100% raw Ice Cream, Coconut Yogurt, and more!