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Title: Nutrition For Dummies
Author : by Carol Ann Rinzler
Publisher: For Dummies
Pages: 409
Format: PDF
ISBN:0471798681
Size: 3.41 MB
Language: English
Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.
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