Conditioning for Dance

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Автор: Eric Franklin

Название: Conditioning for Dance

Издательство: Human Kinetics

Год: 2003

Формат: PDF

Размер: 54,03 мб

Язык: английский

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.