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Название: How to Survive Your Diet and Conquer Your Food Issues Forever
Автор: Linda Moran
Издательство: Betterway Press
Год: 2004
Количество страниц: 150
Язык: English
Формат: PDF
Размер:17МБ
ISBN: 0974939609
Are you a Diet Survivor? Maybe your whole life seems to revolve around diets and weight focus. Perhaps even attempts at non-dieting have failed. This book will help you find your own inner wisdom, and a path to normal eating.
Binge eating, emotional eating, stress eating, and just plain overeating are often made worse by a dieting mentality, not cured by it. External changes just aren't enough. That's why even non-dieting can backfire.
Unlike willpower, the work lies instead in changing how you think about food, stress, and emotions. And happily, you can stay in the present day. No need to delve into childhood memories or deep emotions.
Купить бумажную книгу или электронную версию книги и скачать
По кнопке выше можно купить бумажные варианты этой книги и похожих книг на сайте интернет-магазина "Лабиринт".
Using the button above you can buy paper versions of this book and similar books on the website of the "Labyrinth" online store.
Реклама. ООО "ЛАБИРИНТ.РУ", ИНН: 7728644571, erid: LatgCADz8.
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