How to Survive Your Diet and Conquer Your Food Issues Forever

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Название: How to Survive Your Diet and Conquer Your Food Issues Forever

Автор:

Издательство: Betterway Press

Год: 2004

Количество страниц: 150

Язык: English

Формат: PDF

Размер:17МБ

ISBN: 0974939609

Are you a Diet Survivor? Maybe your whole life seems to revolve around diets and weight focus. Perhaps even attempts at non-dieting have failed. This book will help you find your own inner wisdom, and a path to normal eating.

Binge eating, emotional eating, stress eating, and just plain overeating are often made worse by a dieting mentality, not cured by it. External changes just aren't enough. That's why even non-dieting can backfire.

Unlike willpower, the work lies instead in changing how you think about food, stress, and emotions. And happily, you can stay in the present day. No need to delve into childhood memories or deep emotions.

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