Light on Pranayama: Pranayama Dipika

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Название: Light on Pranayama: Pranayama Dipika

Автор: B.K.S. Iyengar

Издательство: HarperCollins Publishers Ltd; New Ed

Год: 1983

Количество страниц: 320

Язык: English

Формат: PDF

Размер: 9МБ

ISBN: 1855382423

This book is incredibly detailed and goes deeply into respiratory physiology, muscles, practices and the details of pranayama practice. There are clear explanations, however, many people may find them to technical without a biology background or the desire to take this information in slowly.

There are many good diagrams and photos in the book that any practitioner will find helpful. This book is an exhaustive look into the art of breathing. It is complete,it is detailed and technical and it comes from an acknowledged guru. It is more than any other "modern" guru or yoga organization has put out in book form about the subject. For anyone who wishes to investigate and practice pranayama this is the classic.