Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Автор:Brendan Brazier

Название:Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Издательство:Da Capo Lifelong Books

Год:2009

Формат:epub

Размер:4.55 MB

Язык: английский

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On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:

A complete 6-week workout plan and training log

Illustrated exercises with step-by-step instructions

Benefits and usage of the top 15 foods to fuel workouts

30 vegan, performance-enhancing recipes

Strategies to boost creativity, productivity, and mental sharpness