500 Time-Tested Home Remedies and the Science Behind Them: Ease Aches, Pains, Ailments, and More with Hundreds of Simple and Effective At-Home Treatme

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Автор:Barbara Brownell Grogan

Название:500 Time-Tested Home Remedies and the Science Behind Them: Ease Aches, Pains, Ailments, and More with Hundreds of Simple and Effective At-Home Treatments

Издательство:Fair Winds Press; 1 edition

Год:2014

ISBN:1592335756

Формат:pdf

Размер:23.59 Mb

Страниц:514

Язык:английский

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Look no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally.

The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint for wellness for you and your family. The book’s 500 recipes contain readily available, inexpensive, and safe ingredients. Many you’ll find within your cupboards or at the grocery store. For instance:

Dab on tea tree oil to clear up acne

Gargle with sage and thyme tea to combat sore throat

Engage in mindfulness exercises for weight loss

Eat chia seed to help with hay fever

Whip up a calendula salve for diaper rash

Heal dry skin with coconut oil

Lift mood with a gratitude journal

Take elderberry syrup for influenza

Apply aloe vera gel and peppermint essential oil to sore muscles