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Автор:Paul Collins
Название: Kettlebell Conditioning: Functional Strength and Power Drills
Издательство:Meyer & Meyer Sport
Год: 2011
Кол-во страниц: 200
Формат: Pdf
Размер: 27 MB
Язык: Английский
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.
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