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Реклама. ООО "ЛАБИРИНТ.РУ", ИНН: 7728644571, erid: LatgCADz8.
Автор: Frederic Delavier
Название: Krachttraining - Een Anatomische Benadering
Издательство: Forte Uitgevers B.V.
Год: 2011
Формат: PDF
Страниц: 151
Язык: Dutch
Размер: 60.2 MB
Strength, an anatomical approach is a bestseller worldwide. The book is a clear and in precise way addresses the movement of the muscles during weight training. Each exercise is illustrated in a drawing, showing all active muscles. On the basis of these exercises one can build an appropriate training. Both the novice and the advanced athlete. Moreover, this revised edition covers the most common injuries that occur during heavy training and helps to identify potential problems.
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