Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

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Название: Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Автор:

Издательство: D.K Publishing

Год: 2010

Количество страниц: 256

Язык: Английский

Формат: PDF

Размер: 31МБ

ISBN: 0756654475

Specially commissioned programs provide easy-to-follow instruction for a variety of objectives, and each program has three different levels - beginner, intermediate, and advanced - to help you maximize its usefulness. Tailor-made programs for men and women, younger and older, ensure that the book works on many levels. One key sector to embrace strength training in recent years has been the 50+ age group, for whom the risk of injury is also relatively high. This book, with it's emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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