You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

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Автор: Mark Lauren; Joshua Clark

Название: You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Издательство: Light Of New Orleans Publishing

Год: 2010

Формат: PDF

Размер: 45,1 Мб

Язык: Английский

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece s Olympic athletes to tomorrows U.S. Special Forces—humanity s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.