What Are The Dangers Of The Sitting Society: How To Be Healthy In The Era Of Computers

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Автор:Richard Williams

Название:What Are The Dangers Of The Sitting Society: How To Be Healthy In The Era Of Computers

Издательство:Amazon Digital Services, Inc.

Год:2015

Формат:epub,PDF

Размер:1.48 MB

Язык:Английский

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Working at a desk all day long is very common in today’s society. Technology has made it possible to do a wide spectrum of jobs from behind a desk and accomplish so much. You may work in an office setting or you may work from home but if you are sitting all day long that can take a toll on your mind and your body.

Now is the time to take an assessment of what is going on with your mind and body because of it. If you sit at a desk for hours per day, you may be oblivious to the negative effects it has had on you.

Your posture may not be what it once was and that can make you appear older. It can also put additional pressure on the joints. Both will make you uncomfortable and they can reduce your quality of life over time.