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Название: Never Gymless
Автор:Ross Enamait
Издательство:RossTraining
Год: 2006
Страниц:236
Формат: PDF
Размер: 41.3МБ
Язык: английский
Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.
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