Your Best Body Ever

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Название: Your Best Body Ever

Автор: Anita Goa

Издательство: McGraw-Hill

Год: 2004

Количество страниц: 239

Язык: Английский

Формат: PDF

Размер: 1МБ

ISBN: 0071423621

The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions.

All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results.

Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements.

Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan.

Be the best you can be—with Your Best Body Ever.