Yoga in the Workplace

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Автор: Shameem Akhtar

Название: Yoga in the Workplace

Издательство: Westland ltd.

Год: 2010

Формат: epub

Размер: 4.24 MB

Язык: Английский

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Who has the time for exercise ? While research has shown that benefits from yoga range from curing aliments and improving muscle tone and flexibility to reducing stress and tension, today'sextended office hours, long commutes, and family obligation mean that not all of us can keep to a fitness schedule. But, in yoga at the workplace,acclamid yoga practitioner Shameem Akhtar has come up with a simple and efficient way of using yogic practices at the work station, even as you work. These adapted yogic practices - which can be neatly integrated into the office environment- demand very little in terms of time, yet promise to infuse you with wealth, both mentally and physically.although primarily developed for a workaholic is committed to his or her chbicle, the book works just as well for a home-maker or a diven - loving grandparent. Even people who exercise regularly will find this book useful: studies have proven that exercise relegated entirely to one part of the day is not as effective if the rest of the day is spent largely in a passive manner. This book fills that lacuna. Clear, luchid instructions accompanied by easy - to - follow illustrations make this book an effective companion for those of us who have to juggle several roles in a day seamlessly.