The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief...

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Автор: Jonny Bowden

Название: The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

Язык: английский

Издательство: Fair Winds Press

Год: 2009

Формат: pdf

Размер: 123,9 mb

Страниц: 301

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.

Chapter 1. What to Eat and Drink for High Energy --

Chapter 2. Get the Right Sleep to Refuel --

Chapter 3. Exercise Your Way to More Energy --

Chapter 4. Take These Supplements to Supercharge Your Energy --

Chapter 5. Detox from Energy Sappers --

Chapter 6. How to Combat Stress, the Ultimate Energy Drainer --

Chapter 7. Get a Health Check for Peak Efficiency --

Chapter 8. Soak up Energy in the Sun --

Chapter 9. Focus Your Energy by Organizing Your Life --

Chapter 10. Make Personal Changes for Inner Energy.