Stretching Scientifically: A Guide to Flexibility Training

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Название: Stretching Scientifically: A Guide to Flexibility Training

Автор: Thomas Kurz

Издательство: Stadion Publishing Co

Год выпуска: 2003

Страниц: 214

Язык: English

Качество: отличное

Формат: pdf

Размер: 24 Mb

Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn:

- How to stretch safely and quickly to achieve and maintain your maximum flexibility

- How to make your muscles grow stronger and longer so you stay flexible all the time

- How to do splits even if you are over 40 or 50

- How to kick high and do splits with no warm-up

- How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs

- What exercises are "no-no's" if you want to stretch your muscles

- All the factors limiting flexibility

- Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

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